dbt skills | distress tolerance | ACCEPTS

This skill is extremely helpful in a short term crisis or situations where you need to distract yourself quickly from people, events, or emotions that are difficult for you to cope with to prevent the situation escalating. This skill should be ...
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dbt ACCEPTS list of distractions

ACCEPTS is a short term distress tolerance skill to help you deal with intense emotions. It is used during a shirt term crisis when there is a strong need for distraction to prevent the situation from escalating. It’s difficult to think of ...
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DBT Skills | Distress Tolerance | STOPP

Along with TIPP, this skill was one of the very first DBT skills I was taught. They definitely goes hand in hand as the OG skills that are the most useful for those just starting out on their DBT journey. STOPP is most helpful in situations ...
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What to include in Your Self Soothe Box

A self soothe box a tool is derived from Dialectical Behavioural Therapy (DBT), designed to help ground you and avoid an escalation into a full blown crisis and help to ground you, make you feel more relaxed and help reduce emotional distress. ...
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DBT | Distress Tolerance | TIPP

When beginning to learn DBT, I found the skill I used most was TIPP. This skill is for when you are at your emotional breaking point and need help calming down quickly. As you begin to navigate your way around how DBT works and learn more skills ...
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Writing For Mental Health | The Worry List

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent” Chinese Proverb That is such an interesting quote to begin this post on. I am almost positive ...
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