Helplines

In the case of a mental health emergency call 999 If you feel unsafe, or may have seriously harmed yourself, you need urgent help. Please: call 999 for an ambulance go to A&E, if you can or call your local crisis team Samaritans \\ you ...
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Apps for your Mental Health

I think I talk for a lot of this generation when I say we spend a lot of time on our phones. Whether that be social media, mobile games or anything in between quite often that focus ends up on being spending unnecessary time comparing ourselves ...
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Glossybox Review | June 2021

Something I’ve implemented as part of my self-care recently is treating myself. I used to be one of those people who wold quite happily spend money on others but not on myself so I’m slowly but steadily changing that! Glossybox is a ...
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30 Days of Self-Care

Self-care is thrown about a lot these days for very good reason, but sometimes it’s tricky to think of things to do and where to start. The act of self-care is all about recognising your physical, mental, and emotional needs and honouring ...
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Daily Self-Care Habits

Looking after ourselves is often something that gets put on the back burner of life but it is so important to prioritise your health and happiness. Self-care is without a doubt one of the most important things to fit into your day but sometimes ...
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