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Mental Health Bookshelf | 01 (BPD/EUPD, ED, PTSD/C-PTSD)

March 26, 2022

I’m forever looking for books, both fiction and non-fiction about mental health that I can either relate to or take something from. It’s always quite a task to find books tailored to specific mental illnesses and so I am creating ...

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Writing for Mental Health – The Brain Dump

March 21, 2022

Following on from the last post about gratitude writing, we are back with another instalment of this mini series with another writing technique designed to help improve well-being and aid recovery – the brain dump. Life these days is by ...

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Writing for Mental Health – EGS (Enjoyment, Gratitude, Satisfaction)

March 18, 2022

*I will preface this post by saying that practising writing for well-bring can sometimes bring up emotions and memories that we might not feel equipped to deal with so please only engage with these activities if you feel you are able to cope ...

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Review | Estrid Razors – No more bad shave days!

March 12, 2022

Estrid are a brand I have seen literally aaaaall over Instagram, Tik Tok – EVERYWHERE. I was skeptical at first, as per, welcome to my brain but after buying yet another packet of crappy disposable razors off Amazon I thought bugger it and ...

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Freddie’s Flowers

March 8, 2022

One thing I have always found such joy in is flowers. I love how even a simple handful of daffodils can brighten up a room and especially the notion of communication without words. I’ve always thought they are rather special things, ...

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Galentine’s Day Ideas

February 12, 2022

Whether you are partnered up or not there is always an excuse to treat yourself and your gal pals and what better day than Valentine’s Day? Love comes in all shapes and sizes so here are some quite frankly fabulous ideas to do with your ...

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